<h2>Use audio as a structure</h2><p>For some listeners, steady audio makes it easier to maintain a routine or reduce distraction. That practical role can matter independently of entrainment claims.</p> <h2>A simple approach</h2><p>Choose a comfortable volume, use stereo headphones when the track requires them, sit somewhere safe, and treat the audio as a background for attention rather than a performance target.</p> <h2>Do not chase a number</h2><p>A track labeled 6 Hz or 7 Hz does not guarantee a specific subjective state. Meditation experience varies.</p> <p>See also <a href="/theta-meditation-guide.html">Theta Meditation</a>.</p>

Binaural Beats for Meditation

How binaural audio can be incorporated into meditation without treating a frequency as a shortcut to guaranteed states.

Editorial version: September 2026